Nutrient Comparison: Cranberry Juice VS No Cholesterol Mayonnaise Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice versus 14 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice vs No Cholesterol Mayonnaise Dressing:
- 14 ounces of Cranberry Juice have 5.2 times more Vitamin B6 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 3.3 times more Vitamin B2, 9.8 times more Vitamin E and 4.8 times more Vitamin K than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B2
- 14 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Cranberry Juice as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Juice vs No Cholesterol Mayonnaise Dressing:
- 14 ounces of Cranberry Juice have more Copper, 5.5 times more Potassium and 4 times more Water than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 1.9 times more Phosphorus, 16 times more Selenium and 243 times more Sodium than Unsweetened Cranberry Juice.
- Both Cranberry Juice and No Cholesterol Mayonnaise Dressing contain similar levels of Iron per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Phosphorus and Selenium
- 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper and Potassium
- Both Unsweetened Cranberry Juice as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice have 40.7 times more Carbohydrate and 40.3 times more Sugars than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 15 times more Energy, 598.5 times more Fat, 1078.4 times more Saturated Fat, 177.5 times more Omega 3 and 965.9 times more Omega 6 than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate
- Both Unsweetened Cranberry Juice as well as No Cholesterol Mayonnaise Dressing provide inadequate amounts of Fiber and Protein in 14 ounces.