Nutrient Comparison: Cranberry Juice VS Olive, Peanut And Corn Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice versus 14 oz of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice vs Olive, Peanut And Corn Oil:
- 14 ounces of Cranberry Juice have more Vitamin B6 and more Vitamin C than Olive, Peanut And Corn Oil.
- While 14 oz of Olive, Peanut And Corn Oil contain 12.3 times more Vitamin E and 4.1 times more Vitamin K than Unsweetened Cranberry Juice.
- 14 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Cranberry Juice as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Juice vs Olive, Peanut And Corn Oil:
- 14 ounces of Cranberry Juice have more Copper, 1.9 times more Iron, more Manganese, more Potassium and more Water than Olive, Peanut And Corn Oil.
- 14 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Unsweetened Cranberry Juice as well as Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice have more Carbohydrate and more Sugars than Olive, Peanut And Corn Oil.
- While 14 oz of Olive, Peanut And Corn Oil contain 19.2 times more Energy, 769.2 times more Fat, 1436.7 times more Saturated Fat, 15.5 times more Omega 3 and 777 times more Omega 6 than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate
- Both Unsweetened Cranberry Juice as well as Olive, Peanut And Corn Oil provide inadequate amounts of Fiber and Protein in 14 ounces.