Nutrient Comparison: Cranberry Juice VS Olive, Peanut And Corn Oil per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Juice versus 100 g of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Juice vs Olive, Peanut And Corn Oil:
- 100 grams of Cranberry Juice have more Vitamin B6 and more Vitamin C than Olive, Peanut And Corn Oil.
- While 100 g of Olive, Peanut And Corn Oil contain 12.3 times more Vitamin E and 4.1 times more Vitamin K than Unsweetened Cranberry Juice.
- 100 grams of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Cranberry Juice as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberry Juice vs Olive, Peanut And Corn Oil:
- 100 grams of Cranberry Juice have more Copper, 1.9 times more Iron, more Manganese, more Potassium and more Water than Olive, Peanut And Corn Oil.
- 100 grams of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Unsweetened Cranberry Juice as well as Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Juice have more Carbohydrate and more Sugars than Olive, Peanut And Corn Oil.
- While 100 g of Olive, Peanut And Corn Oil contain 19.2 times more Energy, 769.2 times more Fat, 1436.7 times more Saturated Fat, 15.5 times more Omega 3 and 777 times more Omega 6 than Unsweetened Cranberry Juice.
- 100 grams of Cranberry Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate
- Both Unsweetened Cranberry Juice as well as Olive, Peanut And Corn Oil provide inadequate amounts of Fiber and Protein in 100 grams.