Nutrient Comparison: Cranberry Juice VS Olive, Peanut And Corn Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry Juice versus 5 oz of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry Juice vs Olive, Peanut And Corn Oil:
- 5 ounces of Cranberry Juice have more Vitamin B6 and more Vitamin C than Olive, Peanut And Corn Oil.
- While 5 oz of Olive, Peanut And Corn Oil contain 12.3 times more Vitamin E and 4.1 times more Vitamin K than Unsweetened Cranberry Juice.
- 5 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Cranberry Juice as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberry Juice vs Olive, Peanut And Corn Oil:
- 5 ounces of Cranberry Juice have more Copper, 1.9 times more Iron, more Manganese, more Potassium and more Water than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Unsweetened Cranberry Juice as well as Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry Juice have more Carbohydrate and more Sugars than Olive, Peanut And Corn Oil.
- While 5 oz of Olive, Peanut And Corn Oil contain 19.2 times more Energy, 769.2 times more Fat, 1436.7 times more Saturated Fat, 15.5 times more Omega 3 and 777 times more Omega 6 than Unsweetened Cranberry Juice.
- 5 ounces of Cranberry Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate
- Both Unsweetened Cranberry Juice as well as Olive, Peanut And Corn Oil provide inadequate amounts of Fiber and Protein in five ounces.