Comparing Nutrients in 300 calories Cranberry JuiceVS No Cholesterol Mayonnaise Dressing
Weight per 300 calories
Cranberry Juice
652g
No Cholesterol Mayonnaise Dressing
43.6g
No Cholesterol Mayonnaise Dressing has 15 times more energy per unit of mass than Unsweetened Cranberry Juice, which is very high in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry Juice or No Cholesterol Mayonnaise Dressing?
Cranberry Juice VS No Cholesterol Mayonnaise Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry Juice or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 300 calories of Cranberry Juice vs No Cholesterol Mayonnaise Dressing:
300 calories of Cranberry Juice have 4.5 times more Vitamin B2, 77.8 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 3.1 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Unsweetened Cranberry Juice as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry Juice vs No Cholesterol Mayonnaise Dressing:
300 calories of Cranberry Juice have more Copper, 16.3 times more Iron, 89.7 times more Magnesium, 7.8 times more Phosphorus, 82.3 times more Potassium and 60.1 times more Water than No Cholesterol Mayonnaise Dressing.
While 300 kcal of No Cholesterol Mayonnaise Dressing contain 16.2 times more Sodium than Unsweetened Cranberry Juice.
300 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Cranberry Juice as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry Juice have 608.2 times more Carbohydrate and 603.2 times more Sugars than No Cholesterol Mayonnaise Dressing.
While 300 kcal of No Cholesterol Mayonnaise Dressing contain 40 times more Fat, 72.1 times more Saturated Fat, 11.9 times more Omega 3 and 64.6 times more Omega 6 than Unsweetened Cranberry Juice.
Both Cranberry Juice and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry Juice provide inadequate amounts of Omega 6
300 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate
Both Unsweetened Cranberry Juice as well as No Cholesterol Mayonnaise Dressing provide inadequate amounts of Fiber and Protein in 300 calories.