Nutrient Comparison: Cranberry Juice VS No Cholesterol Mayonnaise Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry Juice versus 5 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry Juice vs No Cholesterol Mayonnaise Dressing:
- 5 ounces of Cranberry Juice have 5.2 times more Vitamin B6 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 5 oz of No Cholesterol Mayonnaise Dressing contain 3.3 times more Vitamin B2, 9.8 times more Vitamin E and 4.8 times more Vitamin K than Unsweetened Cranberry Juice.
- 5 ounces of Cranberry Juice have insufficient amounts of Vitamin B2
- 5 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Cranberry Juice as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberry Juice vs No Cholesterol Mayonnaise Dressing:
- 5 ounces of Cranberry Juice have more Copper, 5.5 times more Potassium and 4 times more Water than No Cholesterol Mayonnaise Dressing.
- While 5 oz of No Cholesterol Mayonnaise Dressing contain 1.9 times more Phosphorus, 16 times more Selenium and 243 times more Sodium than Unsweetened Cranberry Juice.
- Both Cranberry Juice and No Cholesterol Mayonnaise Dressing contain similar levels of Iron per five ounces.
- 5 ounces of Cranberry Juice lack sufficient amounts of Phosphorus and Selenium
- 5 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper and Potassium
- Both Unsweetened Cranberry Juice as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry Juice have 40.7 times more Carbohydrate and 40.3 times more Sugars than No Cholesterol Mayonnaise Dressing.
- While 5 oz of No Cholesterol Mayonnaise Dressing contain 15 times more Energy, 598.5 times more Fat, 1078.4 times more Saturated Fat, 177.5 times more Omega 3 and 965.9 times more Omega 6 than Unsweetened Cranberry Juice.
- 5 ounces of Cranberry Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate
- Both Unsweetened Cranberry Juice as well as No Cholesterol Mayonnaise Dressing provide inadequate amounts of Fiber and Protein in five ounces.