Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Canned Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of No Cholesterol Mayonnaise Dressing versus 5 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Cholesterol Mayonnaise Dressing vs Canned Turnip Greens:
- 5 ounces of No Cholesterol Mayonnaise Dressing have 8 times more Vitamin E than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain more Vitamin A, 36 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 11.6 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Canned Turnip Greens provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for No Cholesterol Mayonnaise Dressing vs Canned Turnip Greens:
- 5 ounces of No Cholesterol Mayonnaise Dressing have 2.3 times more Selenium and 16.8 times more Sodium than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 16.9 times more Calcium, more Copper, 6.6 times more Iron, 20 times more Magnesium, 10.1 times more Potassium, 1.8 times more Zinc and 4.4 times more Water than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Canned Turnip Greens contain similar levels of Phosphorus per five ounces.
- 5 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- 5 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Cholesterol Mayonnaise Dressing have 36.2 times more Energy, 259.3 times more Fat, 154.1 times more Saturated Fat, 59.2 times more Omega 3 and 1126.9 times more Omega 6 than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 9.4 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 5 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6