Comparing Nutrients in 300 calories No Cholesterol Mayonnaise DressingVS Canned Turnip Greens
Weight per 300 calories
No Cholesterol Mayonnaise Dressing
43.6g
Canned Turnip Greens
1579g
No Cholesterol Mayonnaise Dressing has 36.2 times more energy per 100g than Canned Turnip Greens. It has very high energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Canned Turnip Greens?
No Cholesterol Mayonnaise Dressing VS Canned Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Canned Turnip Greens?
Lets compare vitamin content per 300 calories of No Cholesterol Mayonnaise Dressing vs Canned Turnip Greens:
300 kcal of Canned Turnip Greens no Salt contain more Vitamin A, 36.2 times more Vitamin B1, 36.2 times more Vitamin B2, 1303.6 times more Vitamin B3, 144.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 420.7 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both No Cholesterol Mayonnaise Dressing as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for No Cholesterol Mayonnaise Dressing vs Canned Turnip Greens:
300 kcal of Canned Turnip Greens no Salt contain 610.4 times more Calcium, more Copper, 237.7 times more Iron, 724.2 times more Magnesium, 30.4 times more Phosphorus, 364.7 times more Potassium, 15.8 times more Selenium, 2.2 times more Sodium, 64.1 times more Zinc and 158 times more Water than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of No Cholesterol Mayonnaise Dressing have 7.2 times more Fat, 4.3 times more Saturated Fat, 1.6 times more Omega 3 and 31.1 times more Omega 6 than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 339.2 times more Carbohydrate, 50.7 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Canned Turnip Greens offer comparable quantities of Energy per 300 calories.
300 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Canned Turnip Greens provide inadequate amounts of Omega 6