Comparing Nutrients in 100 calories Cranberry JuiceVS Seitan
Weight per 100 calories
Cranberry Juice
217g
Seitan
27g
Vital wheat gluten has 8 times more energy per unit of mass than Unsweetened Cranberry Juice, which is high in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice or Seitan?
Discover which food has more nutrients per 100 calories - Cranberry Juice or Seitan?
Lets compare vitamin content per 100 calories of Cranberry Juice vs Seitan:
100 calories of Cranberry Juice have more Vitamin B2, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
100 calories of Seitan have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Cranberry Juice as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice vs Seitan:
100 calories of Cranberry Juice have 2.4 times more Copper, 1.9 times more Magnesium, 6.2 times more Potassium and 85.5 times more Water than Seitan.
While 100 kcal of Vital wheat gluten contain 2.2 times more Calcium, 2.6 times more Iron, 2.5 times more Phosphorus and 49.4 times more Selenium than Unsweetened Cranberry Juice.
100 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice have 4.7 times more Omega 3, 7.1 times more Carbohydrate and more Sugars than Seitan.
While 100 kcal of Vital wheat gluten contain 24 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Seitan offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Protein
100 calories of Seitan provide inadequate amounts of Omega 3
Both Unsweetened Cranberry Juice as well as Vital wheat gluten provide inadequate amounts of Omega 6 and Fiber in 100 calories.