Comparing Nutrients in 100 calories CucumberVS Sunflower Seed Flour
Weight per 100 calories
Cucumber
667g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 21.7 times more energy per unit of mass than Raw Whole Cucumber, which is high in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Cucumber or Sunflower Seed Flour?
Cucumber VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cucumber or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cucumber vs Sunflower Seed Flour:
100 calories of Cucumber have 54.3 times more Vitamin A, 2.7 times more Vitamin B2 and 46.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Whole Cucumber.
Both Cucumber and Sunflower Seed Flour provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Whole Cucumber as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cucumber vs Sunflower Seed Flour:
100 calories of Cucumber have 3.1 times more Calcium, 47.7 times more Potassium and 277.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Copper, 1.3 times more Phosphorus and 8.9 times more Selenium than Raw Whole Cucumber.
Both Cucumber and Sunflower Seed Flour contain similar levels of Iron, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cucumber have 54.3 times more Omega 3, 2.2 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Protein than Raw Whole Cucumber.
Both Cucumber and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Whole Cucumber as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.