Nutrient Comparison: Cucumber VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cucumber versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cucumber vs Sunflower Seed Flour:
- 5 ounces of Cucumber have 2.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 118 times more Vitamin B1, 8.1 times more Vitamin B2, 74.6 times more Vitamin B3, 25.5 times more Vitamin B5, 18.8 times more Vitamin B6 and 31.7 times more Vitamin B9 than Raw Whole Cucumber.
- 5 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Whole Cucumber as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cucumber vs Sunflower Seed Flour:
- 5 ounces of Cucumber have 2.2 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 41.8 times more Copper, 23.6 times more Iron, 26.6 times more Magnesium, 25 times more Manganese, 28.7 times more Phosphorus, 194 times more Selenium and 24.8 times more Zinc than Raw Whole Cucumber.
- 5 ounces of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 21.7 times more Energy, 31 times more Omega 6, 9.9 times more Carbohydrate, 10.4 times more Fiber and 73.9 times more Protein than Raw Whole Cucumber.
- 5 ounces of Cucumber provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Whole Cucumber as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.