Comparing Nutrients in 100 calories Black CurrantsVS Royal Red Kidney Beans
Weight per 100 calories
Black Currants
159g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 5.2 times more energy per unit of mass than Raw European Black Currants, which is high in comparison to other foods. Black Currants having low energy density.
Discover which food has more nutrients per 100 calories - Black Currants or Royal Red Kidney Beans?
Black Currants VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Currants or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Black Currants vs Royal Red Kidney Beans:
100 calories of Black Currants have more Vitamin A, 2.7 times more Vitamin B5 and 210 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw European Black Currants.
Both Black Currants and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw European Black Currants as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Black Currants vs Royal Red Kidney Beans:
100 calories of Black Currants have 2.2 times more Calcium, 1.2 times more Manganese, 1.2 times more Potassium and 36 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Copper, 1.3 times more Phosphorus and 1.9 times more Zinc than Raw European Black Currants.
Both Black Currants and Royal Red Kidney Beans contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Currants have 2.5 times more Omega 3 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.5 times more Protein than Raw European Black Currants.
Both Black Currants and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw European Black Currants as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.