Comparing Nutrients in 100 calories Black CurrantsVS Boiled Cauliflower
Weight per 100 calories
Black Currants
159g
Boiled Cauliflower
435g
Black Currants have 2.7 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Black Currants or Boiled Cauliflower?
Black Currants VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Currants or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Black Currants vs Boiled Cauliflower:
100 calories of Black Currants have 4.4 times more Vitamin A, 1.5 times more Vitamin C and 5.2 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 7.2 times more Vitamin B6 than Raw European Black Currants.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw European Black Currants as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Black Currants vs Boiled Cauliflower:
100 calories of Black Currants have 1.3 times more Calcium, 1.7 times more Copper and 1.8 times more Iron than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Manganese, 1.5 times more Phosphorus, 20.5 times more Sodium, 1.7 times more Zinc and 3.1 times more Water than Raw European Black Currants.
Both Black Currants and Boiled Cauliflower contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Currants have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3 times more Fat, 6.4 times more Omega 3 and 3.6 times more Protein than Raw European Black Currants.
Both Black Currants and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
Both Raw European Black Currants as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.