Comparing Nutrients in 100 calories Black CurrantsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Black Currants
159g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Raw European Black Currants, which is average in comparison to other foods. Black Currants having low energy density.
Discover which food has more nutrients per 100 calories - Black Currants or Frozen Roasted Potatoes with Salt?
Black Currants VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Currants or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Black Currants vs Frozen Roasted Potatoes with Salt:
100 calories of Black Currants have 214.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Black Currants vs Frozen Roasted Potatoes with Salt:
100 calories of Black Currants have 7.4 times more Calcium, 6.2 times more Iron, 1.4 times more Potassium and 2.4 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 73.9 times more Sodium than Raw European Black Currants.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Currants have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Black Currants and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.