Comparing Nutrients in 500 calories Black CurrantsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Black Currants
794g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Raw European Black Currants, which is average in comparison to other foods. Black Currants having low energy density.
Discover which food has more nutrients per 500 calories - Black Currants or Frozen Roasted Potatoes with Salt?
Black Currants VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Currants or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Black Currants vs Frozen Roasted Potatoes with Salt:
500 calories of Black Currants have 214.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Black Currants vs Frozen Roasted Potatoes with Salt:
500 calories of Black Currants have 7.4 times more Calcium, 6.2 times more Iron, 1.4 times more Potassium and 2.4 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 73.9 times more Sodium than Raw European Black Currants.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Black Currants have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Black Currants and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.