Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Red Currants
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Red Currants
893g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per 100g than Red Currants. It has average energy density when compared to other foods. Raw Red And White Currants having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Red Currants?
Frozen Roasted Potatoes With Salt VS Red Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Red Currants?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Red Currants:
500 kcal of Raw Red And White Currants contain 54.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Red Currants:
500 calories of Frozen Roasted Potatoes with Salt have 131.4 times more Sodium than Red Currants.
While 500 kcal of Raw Red And White Currants contain 5 times more Calcium, 4.5 times more Iron, 1.4 times more Potassium and 2.8 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red And White Currants contain 24.2 times more Sugars, 3.8 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Red Currants offer comparable quantities of Energy and Carbohydrate per 500 calories.