Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Red Currants
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Red Currants
179g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per 100g than Red Currants. It has average energy density when compared to other foods. Raw Red And White Currants having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Red Currants?
Frozen Roasted Potatoes With Salt VS Red Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Red Currants?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Red Currants:
100 kcal of Raw Red And White Currants contain 54.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Red Currants:
100 calories of Frozen Roasted Potatoes with Salt have 131.4 times more Sodium than Red Currants.
While 100 kcal of Raw Red And White Currants contain 5 times more Calcium, 4.5 times more Iron, 1.4 times more Potassium and 2.8 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red And White Currants contain 24.2 times more Sugars, 3.8 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Red Currants offer comparable quantities of Energy and Carbohydrate per 100 calories.