Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Red Currants:
- 14 oz of Raw Red And White Currants contain 24.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Red Currants:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 298 times more Sodium than Red Currants.
- While 14 oz of Raw Red And White Currants contain 2.2 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Red Currants.
- While 14 oz of Raw Red And White Currants contain 10.7 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Red Currants provide inadequate amounts of Energy