Red Currants VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Currants or Potato Skin?
Lets compare vitamin content per 500 calories of Red Currants vs Potato Skin:
- 500 calories of Red Currants have 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.7 times more Vitamin C than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 10 times more Vitamin B3, 4.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Red And White Currants.
- 500 calories of Red Currants have insufficient amounts of Vitamin B3
- Both Raw Red And White Currants as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Currants vs Potato Skin:
- 500 kcal of Raw Potato Skin contain 3.8 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Potato Skin contain similar levels of Calcium, Phosphorus and Water per 500 calories.
- Both Raw Red And White Currants as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Currants have 3.6 times more Omega 3 and 1.8 times more Fiber than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.8 times more Protein than Raw Red And White Currants.
- Both Red Currants and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Red And White Currants as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.