Red Currants VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Currants or Potato Skin?
Lets compare vitamin content per 300 calories of Red Currants vs Potato Skin:
- 300 calories of Red Currants have 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.7 times more Vitamin C than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 10 times more Vitamin B3, 4.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Red And White Currants.
- 300 calories of Red Currants have insufficient amounts of Vitamin B3
- Both Raw Red And White Currants as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Currants vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 3.8 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Potato Skin contain similar levels of Calcium, Phosphorus and Water per 300 calories.
- Both Raw Red And White Currants as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Currants have 3.6 times more Omega 3 and 1.8 times more Fiber than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.8 times more Protein than Raw Red And White Currants.
- Both Red Currants and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Red And White Currants as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.