Nutrient Comparison: Red Currants VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Currants versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Currants vs Potato Skin:
- 5 ounces of Red Currants have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.6 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 10.3 times more Vitamin B3, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Red And White Currants.
- 5 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Red And White Currants as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Currants vs Potato Skin:
- 5 oz of Raw Potato Skin contain 4 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Potato Skin contain similar levels of Calcium, Phosphorus and Water per five ounces.
- Both Raw Red And White Currants as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Currants have 3.5 times more Omega 3 and 1.7 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Protein than Raw Red And White Currants.
- Both Red Currants and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Currants provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Red And White Currants as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.