Comparing Nutrients in 300 calories Potato SkinVS Dried Zante Currants
Weight per 300 calories
Potato Skin
517g
Dried Zante Currants
103g
Dried Zante Currants have 5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Zante Currants?
Potato Skin VS Dried Zante Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Zante Currants?
Lets compare vitamin content per 300 calories of Potato Skin vs Dried Zante Currants:
300 calories of Potato Skin have 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B6, 8.5 times more Vitamin B9 and 12.1 times more Vitamin C than Dried Zante Currants.
While 300 kcal of Dried Zante Currants contain 1.5 times more Vitamin B1 than Raw Potato Skin.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Dried Zante Currants:
300 calories of Potato Skin have 1.7 times more Calcium, 7.1 times more Copper, 8.6 times more Iron, 3.2 times more Magnesium, 8.7 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 4.7 times more Zinc and 23.7 times more Water than Dried Zante Currants.
300 calories of Dried Zante Currants lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Dried Zante Currants lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.8 times more Fiber and 3.7 times more Protein than Dried Zante Currants.
Both Potato Skin and Dried Zante Currants offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.