Comparing Nutrients in 300 calories Potato SkinVS Custard-apple
Weight per 300 calories
Potato Skin
517g
Custard-apple
297g
Raw Custard-apple has 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Custard-apple?
Potato Skin VS Custard-apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Custard-apple?
Lets compare vitamin content per 300 calories of Potato Skin vs Custard-apple:
300 calories of Potato Skin have 3.6 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Custard-apple.
While 300 kcal of Raw Custard-apple contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Custard-apple provide similar amounts of Vitamin C per 300 calories.
Both Raw Potato Skin as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Custard-apple:
300 calories of Potato Skin have 1.7 times more Calcium, 7.9 times more Iron, 2.2 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Potassium and 2 times more Water than Custard-apple.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.8 times more Fiber and 2.6 times more Protein than Custard-apple.
Both Potato Skin and Custard-apple offer comparable quantities of Energy and Carbohydrate per 300 calories.