Comparing Nutrients in 300 calories Potato SkinVS Deglet Noor Dates
Weight per 300 calories
Potato Skin
517g
Deglet Noor Dates
106g
Deglet Noor Dates have 4.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Deglet Noor Dates?
Potato Skin VS Deglet Noor Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Deglet Noor Dates?
Lets compare vitamin content per 300 calories of Potato Skin vs Deglet Noor Dates:
300 calories of Potato Skin have 2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 7 times more Vitamin B6, 4.4 times more Vitamin B9 and 138.6 times more Vitamin C than Deglet Noor Dates.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Deglet Noor Dates:
300 calories of Potato Skin have 3.7 times more Calcium, 10 times more Copper, 15.4 times more Iron, 2.6 times more Magnesium, 11.2 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Zinc and 19.7 times more Water than Deglet Noor Dates.
300 calories of Deglet Noor Dates lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Deglet Noor Dates lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Fiber and 5.1 times more Protein than Deglet Noor Dates.
Both Potato Skin and Deglet Noor Dates offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Protein
Both Raw Potato Skin as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.