Nutrient Comparison: Potato Skin VS Deglet Noor Dates per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Deglet Noor Dates:
- 7 ounces of Potato Skin have 1.4 times more Vitamin B6 and 28.5 times more Vitamin C than Deglet Noor Dates.
- While 7 oz of Deglet Noor Dates contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Deglet Noor Dates provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Deglet Noor Dates:
- 7 ounces of Potato Skin have 2.1 times more Copper, 3.2 times more Iron, 2.3 times more Manganese, 1.2 times more Zinc and 4.1 times more Water than Deglet Noor Dates.
- While 7 oz of Deglet Noor Dates contain 1.3 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 10 times more Selenium than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Deglet Noor Dates contain 4.9 times more Energy, 6 times more Carbohydrate and 3.2 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Deglet Noor Dates offer comparable quantities of Protein per seven ounces.
- Both Raw Potato Skin as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.