Nutrient Comparison: Potato Skin VS Deglet Noor Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Deglet Noor Dates:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B6 and 28.5 times more Vitamin C than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Deglet Noor Dates provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Deglet Noor Dates:
- 14 ounces of Potato Skin have 2.1 times more Copper, 3.2 times more Iron, 2.3 times more Manganese, 1.2 times more Zinc and 4.1 times more Water than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 1.3 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 10 times more Selenium than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Deglet Noor Dates contain 4.9 times more Energy, 6 times more Carbohydrate and 3.2 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Deglet Noor Dates offer comparable quantities of Protein per 14 ounces.
- Both Raw Potato Skin as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.