Nutrient Comparison: Potato Skin VS Elderberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Elderberries:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Elderberries.
- While 14 oz of Raw Elderberries contain more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Elderberries provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Elderberries:
- 14 ounces of Potato Skin have 6.9 times more Copper, 2 times more Iron, 4.6 times more Magnesium, 1.5 times more Potassium and 3.2 times more Zinc than Elderberries.
- While 14 oz of Raw Elderberries contain 1.3 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Elderberries contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Raw Potato Skin as well as Raw Elderberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.9 times more Protein than Elderberries.
- While 14 oz of Raw Elderberries contain 1.3 times more Energy, 8.5 times more Omega 3, 1.5 times more Carbohydrate and 2.8 times more Fiber than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Elderberries provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Elderberries provide inadequate amounts of Omega 6 in 14 ounces.