Comparing Nutrients in 500 calories Potato SkinVS Elderberries
Weight per 500 calories
Potato Skin
862g
Elderberries
685g
Raw Elderberries have 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Elderberries?
Potato Skin VS Elderberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Elderberries?
Lets compare vitamin content per 500 calories of Potato Skin vs Elderberries:
500 calories of Potato Skin have 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Elderberries.
While 500 kcal of Raw Elderberries contain more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.5 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Elderberries:
500 calories of Potato Skin have 8.7 times more Copper, 2.5 times more Iron, 5.8 times more Magnesium, 1.2 times more Phosphorus, 1.9 times more Potassium, 4 times more Zinc and 1.3 times more Water than Elderberries.
Both Potato Skin and Elderberries contain similar levels of Calcium per 500 calories.
500 calories of Elderberries lack sufficient amounts of Magnesium and Zinc
Both Raw Potato Skin as well as Raw Elderberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 4.9 times more Protein than Elderberries.
While 500 kcal of Raw Elderberries contain 6.8 times more Omega 3 and 2.2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Elderberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
500 calories of Elderberries provide inadequate amounts of Protein
Both Raw Potato Skin as well as Raw Elderberries provide inadequate amounts of Omega 6 in 500 calories.