Comparing Nutrients in 500 calories ElderberriesVS Baked Potato Flesh
Weight per 500 calories
Elderberries
685g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Raw Elderberries, which is average in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 500 calories - Elderberries or Baked Potato Flesh?