Nutrient Comparison: Elderberries VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Elderberries versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Elderberries vs Baked Potato Flesh:
- 7 ounces of Elderberries have more Vitamin A, 2.9 times more Vitamin B2 and 2.8 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Elderberries.
- 7 ounces of Elderberries have insufficient amounts of Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Elderberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Elderberries vs Baked Potato Flesh:
- 7 ounces of Elderberries have 7.6 times more Calcium and 4.6 times more Iron than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Copper, 5 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Raw Elderberries.
- Both Elderberries and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Elderberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Elderberries have 8.5 times more Omega 3 and 4.7 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy and 3 times more Protein than Raw Elderberries.
- Both Elderberries and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Elderberries provide inadequate amounts of Protein
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Elderberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.