Comparing Nutrients in 100 calories ElderberriesVS Baked Potato Flesh
Weight per 100 calories
Elderberries
137g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Raw Elderberries, which is average in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 100 calories - Elderberries or Baked Potato Flesh?