Comparing Nutrients in 100 calories ElderberriesVS Baked Potato Skin
Weight per 100 calories
Elderberries
137g
Baked Potato Skin
50.5g
Baked Potato Skin has 2.7 times more energy per unit of mass than Raw Elderberries, which is above average in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 100 calories - Elderberries or Baked Potato Skin?
Elderberries VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Elderberries or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Elderberries vs Baked Potato Skin:
100 calories of Elderberries have 81.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.2 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Elderberries.
Both Elderberries and Baked Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Elderberries as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Elderberries vs Baked Potato Skin:
100 calories of Elderberries have 3 times more Calcium, 1.3 times more Potassium and 4.6 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.9 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium and 1.6 times more Zinc than Raw Elderberries.
Both Elderberries and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Elderberries lack sufficient amounts of Magnesium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Elderberries as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Elderberries have 23.1 times more Omega 3 and 2.4 times more Fiber than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Protein than Raw Elderberries.
Both Elderberries and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Elderberries provide inadequate amounts of Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Elderberries as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.