Nutrient Comparison: Elderberries VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Elderberries versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Elderberries vs Baked Potato Flesh:
- 100 grams of Elderberries have more Vitamin A, 2.9 times more Vitamin B2 and 2.8 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Elderberries.
- 100 grams of Elderberries have insufficient amounts of Vitamin B9
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Elderberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Elderberries vs Baked Potato Flesh:
- 100 grams of Elderberries have 7.6 times more Calcium and 4.6 times more Iron than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.5 times more Copper, 5 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Raw Elderberries.
- Both Elderberries and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Elderberries lack sufficient amounts of Magnesium and Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Elderberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Elderberries have 8.5 times more Omega 3 and 4.7 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Energy and 3 times more Protein than Raw Elderberries.
- Both Elderberries and Baked Potato Flesh offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Elderberries provide inadequate amounts of Protein
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Elderberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.