Comparing Nutrients in 300 calories ElderberriesVS Baked Potato Flesh
Weight per 300 calories
Elderberries
411g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Raw Elderberries, which is average in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 300 calories - Elderberries or Baked Potato Flesh?