Comparing Nutrients in 500 calories Potato SkinVS Figs
Weight per 500 calories
Potato Skin
862g
Figs
676g
Raw Figs have 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Figs?
Discover which food has more nutrients per 500 calories - Potato Skin or Figs?
Lets compare vitamin content per 500 calories of Potato Skin vs Figs:
500 calories of Potato Skin have 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 7.3 times more Vitamin C than Figs.
While 500 kcal of Raw Figs contain 2.2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Figs provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Potato Skin as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Figs:
500 calories of Potato Skin have 7.7 times more Copper, 11.2 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 3 times more Zinc and 1.3 times more Water than Figs.
Both Potato Skin and Figs contain similar levels of Calcium per 500 calories.
500 calories of Figs lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Raw Figs lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 4.4 times more Protein than Figs.
Both Potato Skin and Figs offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Figs provide inadequate amounts of Protein
Both Raw Potato Skin as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.