Nutrient Comparison: Potato Skin VS Figs per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Figs:
- 100 grams of Potato Skin have 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.7 times more Vitamin C than Figs.
- While 100 g of Raw Figs contain 2.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Figs provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Figs have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Figs:
- 100 grams of Potato Skin have 6 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Figs.
- Both Potato Skin and Figs contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Figs lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Figs lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3.4 times more Protein than Figs.
- While 100 g of Raw Figs contain 1.3 times more Energy and 1.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Figs offer comparable quantities of Fiber per 100 grams.
- 100 grams of Figs provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.