Nutrient Comparison: Potato Skin VS Figs per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Figs:
- 7 ounces of Potato Skin have 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.7 times more Vitamin C than Figs.
- While 7 oz of Raw Figs contain 2.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Figs provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Figs have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Figs:
- 7 ounces of Potato Skin have 6 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Figs.
- Both Potato Skin and Figs contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Figs lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Figs lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 3.4 times more Protein than Figs.
- While 7 oz of Raw Figs contain 1.3 times more Energy and 1.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Figs offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Figs provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.