Nutrient Comparison: Potato Skin VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Figs:
- 14 ounces of Potato Skin have 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.7 times more Vitamin C than Figs.
- While 14 oz of Raw Figs contain 2.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Figs provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Figs have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Figs:
- 14 ounces of Potato Skin have 6 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Figs.
- Both Potato Skin and Figs contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Figs lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.4 times more Protein than Figs.
- While 14 oz of Raw Figs contain 1.3 times more Energy and 1.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Figs offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Figs provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.