Nutrient Comparison: Figs VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs vs Baked Potato Flesh:
- 14 ounces of Figs have 2.4 times more Vitamin B2 and 15.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Figs.
- 14 ounces of Figs have insufficient amounts of Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Figs as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Figs vs Baked Potato Flesh:
- 14 ounces of Figs have 7 times more Calcium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Raw Figs.
- Both Figs and Baked Potato Flesh contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Figs lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Figs as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs have 9.6 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy and 2.6 times more Protein than Raw Figs.
- Both Figs and Baked Potato Flesh offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Figs provide inadequate amounts of Protein
- Both Raw Figs as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.