Comparing Nutrients in 500 calories FigsVS Baked Potato Flesh
Weight per 500 calories
Figs
676g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Raw Figs, which is average in comparison to other foods. Figs having average energy density.
Discover which food has more nutrients per 500 calories - Figs or Baked Potato Flesh?
Discover which food has more nutrients per 500 calories - Figs or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Figs vs Baked Potato Flesh:
500 calories of Figs have 3 times more Vitamin B2 and 19.7 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.1 times more Vitamin C than Raw Figs.
Both Figs and Baked Potato Flesh provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Figs as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Figs vs Baked Potato Flesh:
500 calories of Figs have 8.8 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Copper, 2.8 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Raw Figs.
Both Figs and Baked Potato Flesh contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Figs lack sufficient amounts of Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Figs as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Figs have 12 times more Sugars and 2.4 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Protein than Raw Figs.
Both Figs and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Figs provide inadequate amounts of Protein
Both Raw Figs as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.