Comparing Nutrients in 300 calories Potato SkinVS Figs
Weight per 300 calories
Potato Skin
517g
Figs
405g
Raw Figs have 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Figs?
Discover which food has more nutrients per 300 calories - Potato Skin or Figs?
Lets compare vitamin content per 300 calories of Potato Skin vs Figs:
300 calories of Potato Skin have 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 7.3 times more Vitamin C than Figs.
While 300 kcal of Raw Figs contain 2.2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Figs provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Potato Skin as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Figs:
300 calories of Potato Skin have 7.7 times more Copper, 11.2 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 3 times more Zinc and 1.3 times more Water than Figs.
Both Potato Skin and Figs contain similar levels of Calcium per 300 calories.
300 calories of Figs lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Raw Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 4.4 times more Protein than Figs.
Both Potato Skin and Figs offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Figs provide inadequate amounts of Protein
Both Raw Potato Skin as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.