Nutrient Comparison: Potato Skin VS Custard-apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Custard-apple:
- 5 ounces of Potato Skin have 2.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Custard-apple.
- While 5 oz of Raw Custard-apple contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Custard-apple provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Custard-apple:
- 5 ounces of Potato Skin have 4.6 times more Iron, 1.3 times more Magnesium and 1.8 times more Phosphorus than Custard-apple.
- Both Potato Skin and Custard-apple contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.5 times more Protein than Custard-apple.
- While 5 oz of Raw Custard-apple contain 1.7 times more Energy and 2 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Custard-apple offer comparable quantities of Fiber per five ounces.