Nutrient Comparison: Potato Skin VS Custard-apple per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Custard-apple:
- 1 pound of Potato Skin has 2.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Custard-apple.
- While 1 lb of Raw Custard-apple contains 3.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Custard-apple provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Custard-apple:
- 1 pound of Potato Skin has 4.6 times more Iron, 1.3 times more Magnesium and 1.8 times more Phosphorus than Custard-apple.
- Both Potato Skin and Custard-apple contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.5 times more Protein than Custard-apple.
- While 1 lb of Raw Custard-apple contains 1.7 times more Energy and 2 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Custard-apple offer comparable quantities of Fiber per one pound.