Nutrient Comparison: Potato Skin VS Dried Zante Currants per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Dried Zante Currants:
- 7 ounces of Potato Skin have 1.7 times more Vitamin B9 and 2.4 times more Vitamin C than Dried Zante Currants.
- While 7 oz of Dried Zante Currants contain 7.6 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Dried Zante Currants provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Dried Zante Currants:
- 7 ounces of Potato Skin have 1.4 times more Copper, 1.7 times more Iron, 1.7 times more Manganese and 4.7 times more Water than Dried Zante Currants.
- While 7 oz of Dried Zante Currants contain 2.9 times more Calcium, 1.6 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium and 4.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Dried Zante Currants contain similar levels of Zinc per seven ounces.
- Both Raw Potato Skin as well as Dried Zante Currants lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Zante Currants contain 5 times more Energy, 6.2 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.