Comparing Nutrients in 100 calories Black CurrantsVS Tomato Puree
Weight per 100 calories
Black Currants
159g
Tomato Puree
263g
Black Currants have 1.7 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Black Currants or Tomato Puree?
Black Currants VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Currants or Tomato Puree?
Lets compare vitamin content per 100 calories of Black Currants vs Tomato Puree:
100 calories of Black Currants have 1.2 times more Vitamin B1 and 10.3 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.6 times more Vitamin A, 2.7 times more Vitamin B2, 8.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.3 times more Vitamin E than Raw European Black Currants.
Both Raw European Black Currants as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Black Currants vs Tomato Puree:
100 calories of Black Currants have 1.8 times more Calcium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 2.3 times more Potassium, 23.2 times more Sodium, 2.2 times more Zinc and 1.8 times more Water than Raw European Black Currants.
Both Black Currants and Tomato Puree contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Currants have 10.9 times more Omega 3 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2 times more Protein than Raw European Black Currants.
Both Black Currants and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw European Black Currants as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.