Nutrient Comparison: Black Currants VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Currants versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Currants vs Tomato Puree:
- 1 kilogram of Black Currants has 2 times more Vitamin B1 and 17.1 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.2 times more Vitamin A, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 2 times more Vitamin E than Raw European Black Currants.
- Both Black Currants and Tomato Puree provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw European Black Currants as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Black Currants vs Tomato Puree:
- 1 kilogram of Black Currants has 3.1 times more Calcium, 1.5 times more Manganese and 1.5 times more Phosphorus than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.3 times more Copper, 1.4 times more Potassium and 1.3 times more Zinc than Raw European Black Currants.
- Both Black Currants and Tomato Puree contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Currants has 1.7 times more Energy, 18 times more Omega 3 and 1.7 times more Carbohydrate than Tomato Puree.
- Both Black Currants and Tomato Puree offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw European Black Currants as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.