Nutrient Comparison: Black Currants VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Currants versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Currants vs Tomato Puree:
- 7 ounces of Black Currants have 2 times more Vitamin B1 and 17.1 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.2 times more Vitamin A, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 2 times more Vitamin E than Raw European Black Currants.
- Both Black Currants and Tomato Puree provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw European Black Currants as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Black Currants vs Tomato Puree:
- 7 ounces of Black Currants have 3.1 times more Calcium, 1.5 times more Manganese and 1.5 times more Phosphorus than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.3 times more Copper, 1.4 times more Potassium and 1.3 times more Zinc than Raw European Black Currants.
- Both Black Currants and Tomato Puree contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Currants have 1.7 times more Energy, 18 times more Omega 3 and 1.7 times more Carbohydrate than Tomato Puree.
- Both Black Currants and Tomato Puree offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw European Black Currants as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.