Comparing Nutrients in 100 calories Red CurrantsVS Frozen Cauliflower
Weight per 100 calories
Red Currants
179g
Frozen Cauliflower
417g
Red Currants have 2.3 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Red Currants or Frozen Cauliflower?
Red Currants VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Currants or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Red Currants vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 3 times more Vitamin B1, 3.3 times more Vitamin B2, 10 times more Vitamin B3, 5 times more Vitamin B5, 4.1 times more Vitamin B6, 18.7 times more Vitamin B9, 2.8 times more Vitamin C and 3.1 times more Vitamin K than Raw Red And White Currants.
100 calories of Red Currants have insufficient amounts of Vitamin B3
Both Raw Red And White Currants as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Currants vs Frozen Cauliflower:
100 calories of Red Currants have 1.5 times more Copper than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.6 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium, 56 times more Sodium, 1.7 times more Zinc and 2.6 times more Water than Raw Red And White Currants.
100 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Currants have 1.3 times more Carbohydrate and 1.4 times more Sugars than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 6.5 times more Omega 3 and 3.4 times more Protein than Raw Red And White Currants.
Both Red Currants and Frozen Cauliflower offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Red And White Currants as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.