Nutrient Comparison: Red Currants VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Currants versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Currants vs Frozen Cauliflower:
- 14 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 8 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Red And White Currants.
- Both Red Currants and Frozen Cauliflower provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Red And White Currants as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Currants vs Frozen Cauliflower:
- 14 ounces of Red Currants have 1.5 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Frozen Cauliflower.
- Both Red Currants and Frozen Cauliflower contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Red And White Currants as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Currants have 2.9 times more Carbohydrate, 3.3 times more Sugars and 1.9 times more Fiber than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2.8 times more Omega 3 and 1.4 times more Protein than Raw Red And White Currants.
- Both Raw Red And White Currants as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.