Comparing Nutrients in 100 calories Red CurrantsVS Acorns
Weight per 100 calories
Red Currants
179g
Acorns
26g
Raw Acorns have 6.9 times more energy per unit of mass than Raw Red And White Currants, which is high in comparison to other foods. Red Currants having low energy density.
Discover which food has more nutrients per 100 calories - Red Currants or Acorns?
Discover which food has more nutrients per 100 calories - Red Currants or Acorns?
Lets compare vitamin content per 100 calories of Red Currants vs Acorns:
100 calories of Red Currants have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 2.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Red And White Currants.
Both Red Currants and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Currants have insufficient amounts of Vitamin B3
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Red And White Currants as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Red Currants vs Acorns:
100 calories of Red Currants have 5.6 times more Calcium, 8.7 times more Iron, 1.4 times more Magnesium, 3.8 times more Phosphorus, 3.5 times more Potassium, 3.1 times more Zinc and 20.8 times more Water than Acorns.
Both Red Currants and Acorns contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Currants have 2.3 times more Carbohydrate and 1.6 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 17.3 times more Fat, 26.4 times more Saturated Fat and 12.5 times more Omega 6 than Raw Red And White Currants.
Both Red Currants and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Red Currants provide inadequate amounts of Omega 6